Online event: The Latest in Alzheimer’s and Dementia ResearchBrain-related event: Tonight (online and in-person)Jun 15, 2022Jun 15, 2022
Found a note that said “find reasons not to worry”I found a scribbled note today that just read “find reasons NOT to worry.”Jun 14, 2022Jun 14, 2022
“Does it matter?” This week’s question-to-selfI step into this new week with a plan to ask this question-to-self:May 16, 20221May 16, 20221
Are you comfortable with discomfort?Like some other people I’ve connected with this year, I am working on shifting my beliefs around discomfort. I used to think that…May 9, 20221May 9, 20221
A definition of anxiety that may help you move through itRevisiting Dr. Becky Kennedy’s definition of anxiety will often help me step into a place of more empowerment and courage and calm.May 3, 2022May 3, 2022
A strategy to help quiet unhelpful worry thoughtsSometimes, when we worry about the future, we may temporarily have forgotten just how good we are at figuring things out when they come up…Apr 18, 2022Apr 18, 2022