Reframe Your Brain with Keridwyn – Medium

Reframe Your Brain with Keridwyn

Reminder: You don’t have to be perfect to be loveable

YOU. ARE. LOVEABLE.

Jun 17, 2022

Reminder: You don’t have to be perfect to be loveable

Jun 17, 2022

Online event: The Latest in Alzheimer’s and Dementia Research

Brain-related event: Tonight (online and in-person)

Jun 15, 2022

Online event: The Latest in Alzheimer’s and Dementia Research

Jun 15, 2022

Found a note that said “find reasons not to worry”

I found a scribbled note today that just read “find reasons NOT to worry.”

Jun 14, 2022

Found a note that said “find reasons not to worry”

Jun 14, 2022

“What could go RIGHT?”

What could go RIGHT?

May 19, 2022

“What could go RIGHT?”

May 19, 2022

“Does it matter?” This week’s question-to-self

I step into this new week with a plan to ask this question-to-self:

May 16, 2022

“Does it matter?” This week’s question-to-self

May 16, 2022

Are you comfortable with discomfort?

Like some other people I’ve connected with this year, I am working on shifting my beliefs around discomfort. I used to think that…

May 9, 2022

Are you comfortable with discomfort?

May 9, 2022

A definition of anxiety that may help you move through it

Revisiting Dr. Becky Kennedy’s definition of anxiety will often help me step into a place of more empowerment and courage and calm.

May 3, 2022

A definition of anxiety that may help you move through it

May 3, 2022

Be proud of your SMALL victories

Embrace celebrating the little wins each day.

May 1, 2022

Be proud of your SMALL victories

May 1, 2022

You are what you’ve been looking for

“You are what you’ve been looking for.”

Apr 29, 2022

You are what you’ve been looking for

Apr 29, 2022

A strategy to help quiet unhelpful worry thoughts

Sometimes, when we worry about the future, we may temporarily have forgotten just how good we are at figuring things out when they come up…

Apr 18, 2022

A strategy to help quiet unhelpful worry thoughts

Apr 18, 2022

Reframe Your Brain with Keridwyn

Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. linktr.ee/keridwyn & www.keridwyn.com

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