Reframe Your Brain with KeridwynReminder: You don’t have to be perfect to be loveableYOU. ARE. LOVEABLE.Jun 17, 2022Jun 17, 2022
Reframe Your Brain with KeridwynOnline event: The Latest in Alzheimer’s and Dementia ResearchBrain-related event: Tonight (online and in-person)Jun 15, 2022Jun 15, 2022
Reframe Your Brain with KeridwynFound a note that said “find reasons not to worry”I found a scribbled note today that just read “find reasons NOT to worry.”Jun 14, 2022Jun 14, 2022
Reframe Your Brain with Keridwyn“Does it matter?” This week’s question-to-selfI step into this new week with a plan to ask this question-to-self:May 16, 20221May 16, 20221
Reframe Your Brain with KeridwynAre you comfortable with discomfort?Like some other people I’ve connected with this year, I am working on shifting my beliefs around discomfort. I used to think that…May 9, 20221May 9, 20221
Reframe Your Brain with KeridwynA definition of anxiety that may help you move through itRevisiting Dr. Becky Kennedy’s definition of anxiety will often help me step into a place of more empowerment and courage and calm.May 3, 2022May 3, 2022
Reframe Your Brain with KeridwynBe proud of your SMALL victoriesEmbrace celebrating the little wins each day.May 1, 2022May 1, 2022
Reframe Your Brain with KeridwynYou are what you’ve been looking for“You are what you’ve been looking for.”Apr 29, 2022Apr 29, 2022
Reframe Your Brain with KeridwynA strategy to help quiet unhelpful worry thoughtsSometimes, when we worry about the future, we may temporarily have forgotten just how good we are at figuring things out when they come up…Apr 18, 2022Apr 18, 2022