Here’s a safety tip:

Ask someone to be your emergency contact, then MEMORIZE their phone number(s).

I’ve been surprised how many clients in my office have had to pull out their phones to look up their emergency contact’s number to write it on their form.

My invitation: take a moment today to memorize your contact’s number. In case something happens and you don’t have access to your phone, you’ll want to know it by heart.

Already know your emergency contact’s number? Consider who else you would really want to be able to reach if you no longer had anyone’s numbers. Memorize a new number today. (Personally, I had memorized my parents’ home number but wasn’t confident I knew their cell phone numbers by heart. Now I’m confident I’ve got them right!)

Enjoy the safer feelings that come along with this little memory exercise.

Reframe Your Brain with Keridwyn

Hypnotherapist. Decrease worry, change habits, shift your mindset. www.findkeridwyn.online & www.keridwyn.com

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