I continue to be a fan of Celeste Headlee (the second person interviewed in this short podcast episode from NPR LifeKit.

Click here to listen to How To Have Better Conversations.

I found some of the studies she mentions particularly interesting (and am going to adjust a smartphone habit accordingly).

If you give it a listen, come back to this post and let me know what you think!

Wishing you ease in the coming days,

Keridwyn Deller

Hypnotherapist

all my links: linktr.ee/keridwyn

Stress does more to us than make us feel bad. Right as Rain shares “This is your body on stress”: https://rightasrain.uwmedicine.org/.../stress/body-on-stress

If you’re looking for ways to mitigate stress and improve your internal resources to help move through this chapter of life, reach out. Helping clients lower stress, worry, anxiety, and overwhelm is something I do via zoom every week.

Keridwyn Deller

Hypnotherapist

All my links, here.

What’s something you’ve changed or shifted in the last year that has improved your life?

(This could be behavior, self-care, self-compassion, or something else!)

Chime in here, on the Facebook post, Instagram post, or respond to the tweet.

Hello, December! For those who like to reflect and plan, the free 2021 Year Compass booklet is now available to print or download.

The last couple years, I’ve filled out the parts that resonate with me within this free resource and really enjoyed the time contemplating and getting specific about what I want in the coming year.

I’m not personally into “New Year’s Resolution” — this is something different.

If you’d like to check it out, you can do so in the link in the comments below.

Thank you YearCompass!

Write Down What You’re Grateful For

“Scientists performed an experiment in which they asked one group of people to write down the things that they were grateful for on a weekly basis, while the other group recorded hassles or neutral life events. The folks who kept gratitude journals exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were generally more optimistic about the upcoming week — compared to their negatively focused counterparts.

Start Today: At the end of each day, write down one great thing that happened. Use a notebook or keep a digital log.” — Happify

All too often we discount practices like gratitude journaling because they seem too easy, but so many studies show that a simple gratitude practice can have huge benefits!

WHAT are you grateful for today?

WHO are you grateful for today?

Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. linktr.ee/keridwyn & www.keridwyn.com

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