A definition of anxiety that may help you move through it

Revisiting Dr. Becky Kennedy’s definition of anxiety will often help me step into a place of more empowerment and courage and calm.

“Anxiety = Uncertainty + Underestimating of our Ability to Cope.” Let me know if this makes an impact on you, too.

Flip through these three images to read more.

Original post here.

More about Dr. Becky here. (I love her and her work.)

This week is a LOT. Know that you are not alone in this. Reach out and connect with someone who supports you. Move through those feelings. Take action. Rally. Rest. Give yourself some extra comfort today and in the days to come.

Sending you love,


More of me, here.



Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. linktr.ee/keridwyn & www.keridwyn.com