A simple change of sound

What an impact certain sounds can make!

Today I discovered I can set my phone to play from a spotify playlist as an alarm, instead of one of the pre-set chimes.

I was delighted to notice how different it felt to be alerted by an energetic song I like, rather than the now-annoying old chime I’d been using. (I use my phone alarm many times throughout the day.)

It’s wonderful when a simple change can make a big impact, isn’t it? If you have a simple-change suggestion to share, please do!

*I realize I may be late to the party on this change, but I’m letting go of the unhelpful thought of “why didn’t I do this sooner.”

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Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. linktr.ee/keridwyn & www.keridwyn.com