“Am I just believing this will be hard?”

Sometimes I find myself procrastinating small tasks. You too?

One thing that can help me is to ask myself “Am I just believing this will be hard?” or “What am I believing about this task right now?” or a variation of those questions.

Sometimes, taking a moment to pause and reflect on what we are believing in the moment can help us bring that belief to awareness and shift it.

Sometimes, our limiting beliefs go deeper — something hypnosis can help with, fortunately — but sometimes, just taking a moment to pause and check out those beliefs in the moment is all we need to move forward.

What’s one small step you can take today to help move you forward with one of your goals?