“Awareness is learning to keep yourself company. And then learning to be more compassionate company, as if you were somebody you are fond of and wish to encourage.”

- Geneen Roth

If you desire to learn more about how to be more compassionate company for yourself, let me know with a comment (or post anonymously at bit.ly/brainanon) and I’ll share some thoughts in a coming post!

Hypnotherapist. Decrease worry, change habits, shift your mindset. www.findkeridwyn.online & www.keridwyn.com