Be proud of your SMALL victories


Embrace celebrating the little wins each day.

The little wins can sometimes be the most vital.

This weekend I came across this artwork and quote, shared by The Artidote:

“you are allowed to be proud of the victories that no one else can see. like showering without completely hating your body, not breaking into tears at the thought of the future, talking yourself out of a dark mindset, calming yourself down in public, or like waking up every single day and choosing life. be proud of the progress no matter if it is visible [to] others or not. you’re doing great, keep up the good work!”


Artwork by Reynier Llanes Marquez

Sending you love,


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Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. &