Being cognizant of your thoughts and attention during the time of Covid19

With more time at home and a desire to stay on top of current events, it’s a good time to be extra cognizant of how much time we are spending online or in certain patterns of thought.

Now is a particularly good time to allow ourselves to dive in mentally to things that bring us feelings of joy, contentment, or learning. I’m choosing to be aware of how much time I’m spending online and curbing that habit as well as interrupting thought patterns that aren’t helpful.

What do you need support with? What’s been working for you? Are there tools or practices you are using that you have found particularly helpful? Are there tools or practices you feel like you need but don’t currently have?

I invite you to share in the comments (or if you prefer to share privately, you can do so at bit.ly/brainanon)! You are not alone — we are in this together and will thrive together.