Help your circadian rhythm (for better daytime energy and sleep) with this free morning ritual

A great way to help support a healthy circadian rhythm and promote good levels and timing of cortisol and melatonin is to get outside in natural light within 30–60 minutes after waking.

A few interesting points to note about this

  • this practice works on cloudy days too!
  • the way light affects us through closed windows is incredibly different, getting outside is key
  • do not wear sunglasses for this as the effect is about sunlight entering through the eyes (regular glasses/contacts are fine and of course don’t directly look at the sun)

This is one of the best free ways to promote better wakefulness during the day and better/easier sleep at night!

Source: Dr. Andrew Huberman, Stanford University School of Medicine

Sending you love,

Keridwyn Deller, Hypnotherapist

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