How to Have Better Conversations — recommended podcast episode


I continue to be a fan of Celeste Headlee (the second person interviewed in this short podcast episode from NPR LifeKit.

Click here to listen to How To Have Better Conversations.

I found some of the studies she mentions particularly interesting (and am going to adjust a smartphone habit accordingly).

If you give it a listen, come back to this post and let me know what you think!

Photo by Etienne Boulanger

Wishing you ease in the coming days,

Keridwyn Deller


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Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. &