If you would be interested in a chat (or text-based chat) after listening/watching this podcast episode, reach out and let me know via my contact form at https://keridwyn.com/contact (or in my FB group: https://www.facebook.com/groups/reframeyourbrain)
Andrew Huberman is one of my favorite neuroscientists and his recent episode is around Adhd and tips on improving focus.
I will make the chat open to both neurodiverse and neurotypcal folks.
Let me know if you would be interested in
A) a zoom chat after watching/listening
B ) a text based thread in the group
Here is the podcast on youtube: https://youtu.be/hFL6qRIJZ_Y