For the 40 folks participating in the 2-techniques-a-week version of Comfort the Mind, today’s technique is “Name Your Emotions.” What emotions are YOU experiencing today?

I came across this lovely piece by one of my favorite mental health illustrators recently (inspired by a podcast we both love) and thought today was a good day to share it. You can also discover the Feelings Wheel in the free program if you want even more feelings to pick from. Comfortthemind.com. Comfort the Mind is free through June 10, 2020.

(Already signed up for the free program? The Name Your Emotions Technique is here: https://bit.ly/2XDK5er)

Artwork by the talented Mellow Doodles. Check out her shop and social sites: mellowdoodles.com

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