Here is the HAVE to / GET to strategy for a great mindset shift:
Step 1: Think of a simple task you’re not super excited about.
Something you have an “I HAVE to” mindset around.
(example: “I HAVE to do laundry.”)
Step 2: Change the HAVE to GET.
(example: “I GET to do laundry.”)
Step 3: Add a little bit more info — what this will give you, what having this task can remind you of that’s good in your life.
(example: “I get to do laundry. I appreciate having enough clothes that I like, including my leopard and aloha shirts.”)
NOTICE the shift to more ease and appreciation as you move towards the task, rather than resisting it.
Fill in the blank: “This week, I get to _________________”
Sending you love,