Moving out of criticism, contempt, defensiveness, and stonewalling

Many times throughout the year, I am reminded of the wonderful teachings of The Gottmans.

Finding ways to move out of old habits of criticism, contempt, defensiveness, and stonewalling and move into better habits of communication and connection not only help improve our relationships with others, but also our relationships with ourselves.

Take a moment to reflect on what “horsemen” you have engaged in and how shifting into new communication patterns will help bring more peace and joy in your life and in the lives of those you care about.

Image via Unlocking Us / Brene Brown

Sending you love,

Keridwyn

All my links: findkeridwyn.online

linktr.ee/keridwyn