What’s one thing you can do today, tomorrow, or this coming weekend to nurture yourself?

Asking yourself this question on a daily basis can allow you to discover more ways to add more relaxation in life, ultimately recharging you and helping you find more contentment and energy when you want it.

If you’re on Facebook, check out some answers to that question from other Reframe Your Brain readers on the post at https://www.facebook.com/groups/reframeyourbrain/permalink/772307333467560/.

If you’re not on FB, post in the comments below.