Open a window. Let the breeze in.

“I feel so wonderful already. It’s like someone’s opened a window and let the breeze in. These tools make so much sense. This is so good.”

A recent client shared this with me, having come to me with the goal of letting go of unhelpful worrisome thoughts and physical anxiety sensations.

What a great way to describe the feeling of relief and comfort that comes with making a change like this. An open window. Letting the breeze in. I’m grateful to have been a part of this change with them.

Sending you love,


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