A client shared with me that she wants to stop feeling guilty for taking time for herself. Someone (or, ahem, some culture) told her a long time ago that rest or downtime is the same as being lazy.

That simply isn’t true.

Rest is productive.

Rest allows us to do all the rest — I found this expression to be charming and also very true. Take some time for personal rest (restoration) in the coming days. If you can’t take longer chunks of time, even a few minutes here and there is beneficial.


Sending you love,


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