The 5 Finger Technique to help lower stress and worry

Watch the video here.

Let me know what you think of the technique! I’d love to hear. You can share with me via Facebook at fb.com/keridwyn or message me at keridwyn.com/contact

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Reframe Your Brain with Keridwyn

Reframe Your Brain with Keridwyn

Hypnotherapist. Helping folks decrease worry/stress/anxiety, change habits, & shift unhelpful mindsets. linktr.ee/keridwyn & www.keridwyn.com