The 5 Finger Technique to help lower stress and worry

I made a quick video to share with you a technique to help mitigate stress and anxiety and worry. The 5 Finger Technique is both a breathing technique and a mindfulness technique to help calm your mind and body and support you in finding more resilience.

Watch the video here.

Let me know what you think of the technique! I’d love to hear. You can share with me via Facebook at or message me at