The 5 Finger Technique to help lower stress and worry

I made a quick video to share with you a technique to help mitigate stress and anxiety and worry. The 5 Finger Technique is both a breathing technique and a mindfulness technique to help calm your mind and body and support you in finding more resilience.

Watch the video here.

Let me know what you think of the technique! I’d love to hear. You can share with me via Facebook at or message me at


Keridwyn, Mindset Coach & Hypnotherapist

Want more tips and techniques? Join my free FB group Reframe Your Brain. Prefer email (I don’t send too many)? Join my email list here.

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I learned this technique from Dr. Jud Brewster, the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Thank you, Dr. Jud!

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