The Peripheral Vision Technique

Here’s a quick video (originally an Instagram Live video)to share another technique with you to help mitigate stress, anxiety and worry. The Peripheral Vision Technique is also called “Stopping the World” and is a great way to calm your mind, bring yourself back to the present moment, and let your body know that you are safe.

Watch the video here.

Let me know what you think of the technique! I’d love to hear. You can share with me via Facebook at fb.com/keridwyn or message me at keridwyn.com/contact