The Peripheral Vision Technique

Here’s a quick video (originally an Instagram Live video)to share another technique with you to help mitigate stress, anxiety and worry. The Peripheral Vision Technique is also called “Stopping the World” and is a great way to calm your mind, bring yourself back to the present moment, and let your body know that you are safe.

Watch the video here.

Let me know what you think of the technique! I’d love to hear. You can share with me via Facebook at or message me at


Keridwyn, Mindset Coach & Hypnotherapist

Want more tips and techniques? Join my free FB group Reframe Your Brain. Prefer email? Join my email list here.

Image for post
Image for post

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store