True self-care is anything but selfish

Taking time to focus on ourselves is anything but selfish. Taking time to give ourselves space and learn to heal, to learn how to shift our thinking, to process emotions in a helpful way — these are all forms of true self care. This type of self-care recharges us so that we can be in the world in a better way. By showing up for ourselves, we show up better for those around us.

You are worthy of spending time on you.

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