Reframe Your Brain with KeridwynReminder: You don’t have to be perfect to be loveableYOU. ARE. LOVEABLE.1 min read·Jun 17, 2022----
Reframe Your Brain with KeridwynOnline event: The Latest in Alzheimer’s and Dementia ResearchBrain-related event: Tonight (online and in-person)1 min read·Jun 15, 2022----
Reframe Your Brain with KeridwynFound a note that said “find reasons not to worry”I found a scribbled note today that just read “find reasons NOT to worry.”2 min read·Jun 14, 2022----
Reframe Your Brain with Keridwyn“What could go RIGHT?”What could go RIGHT?1 min read·May 19, 2022----
Reframe Your Brain with Keridwyn“Does it matter?” This week’s question-to-selfI step into this new week with a plan to ask this question-to-self:1 min read·May 16, 2022--1--1
Reframe Your Brain with KeridwynAre you comfortable with discomfort?Like some other people I’ve connected with this year, I am working on shifting my beliefs around discomfort. I used to think that…1 min read·May 9, 2022--1--1
Reframe Your Brain with KeridwynA definition of anxiety that may help you move through itRevisiting Dr. Becky Kennedy’s definition of anxiety will often help me step into a place of more empowerment and courage and calm.2 min read·May 3, 2022----
Reframe Your Brain with KeridwynBe proud of your SMALL victoriesEmbrace celebrating the little wins each day.1 min read·May 1, 2022----
Reframe Your Brain with KeridwynYou are what you’ve been looking for“You are what you’ve been looking for.”1 min read·Apr 29, 2022----
Reframe Your Brain with KeridwynA strategy to help quiet unhelpful worry thoughtsSometimes, when we worry about the future, we may temporarily have forgotten just how good we are at figuring things out when they come up…1 min read·Apr 18, 2022----